Business Strategies for Health and Nutrition Coaches

Between us, Kathryn and I know at least a dozen, maybe two dozen health and nutrition coaches. And some of them don’t have as many clients as they want. If that’s you or someone you know, read on for a few brainstormy thoughts I had on building your practice. Caveats: 1. Not everything will apply [...]

Visiting Las Vegas

I’m a live-in-the-woods and visit-the-city kind of guy, and visited Las Vegas twice this year. Vegas has never been a real draw for me – I only gamble with my time, not money; I don’t drink all that much; I don’t smoke; I don’t eat a lot – Vegas couldn’t compete with NYC, SF, or [...]

Backup Brain in Action

Some of my best work has been catalyzing and facilitating the efforts of others. Awesome cross-pollinator. Excelled in the “state-induction” crew role at Tony Robbins’ UPW. All-around technology / human experience geek. Hands-on or high-level.

Recent Favorite Links

Probably best to open them all in tabs and browse around…. Great summary statement Really got me thinking Source documents (pdf) Breathtakingly good writing, a futuristic background Taking the other side Responding to Lanier Considering the 1971 decision Robert Baird bring in the Language poets Interesting comments from Zbigniew Brzezinski

iPad, Flash, HTML5, and F2F Social

Although I’m big into tech I’m not really much of an early adopter. I tend towards buying 2nd- or 3rd gen products right as they’re released. My theory is that this is the sweet spot for cost/benefit. The iPad is different. After watching the introduction video (twice) I couldn’t get it out of my head. [...]

MarsEdit 3.0

If you regularly write blog posts, and do so on a Mac, you should be using MarsEdit – a real post editor – and not some browser-based textarea junk. There’s a new 3.0 version out today, and you should download the trial and then buy it in support of excellent independent software authors! I mean, [...]

Morning Smoothie

The other day I mentioned my blender breakfast lifestyle and someone asked what exactly I’ve been putting in the BlendTec. Here’s the current recipe with a few options. Notes: When I say, “Tbs” I usually mean “heaping Tbs” – dump the stuff in there! If I use the “~” symbol it means I don’t measure [...]

Co-ops, L3Cs, and Hybrid LLC/Co-ops

I wrote a comment to Don’s post, but it was too long for Blogger to accept…. I have a close friend who started one of the first VT L3Cs a couple of years ago, and his intent was to signal that they weren’t out to get rich but to do something interesting and useful that [...]

Cherry Table

Dear Friend, I have enclosed a photo of what I believe to be a cherry coffee table. It measures 2′ x 4′ x 17″H and is in very good – really quite close to excellent – condition. The table – it does not yet have a name – was given to us last year by [...]

Why not to burn bridges

Karlyn, via Twitter, asks: “why is it so important to not burn bridges when you’re leaving a job? especially if the person you’re burning it with already set it on fire” 1. There is no absolute truth. 2. Different people will have different views of a) What bridge-burning is; b) Whether one should burn bridges [...]

State of the Backups

In the past few weeks a couple of folks have asked what I’m doing for data backups. Here’s the story. First, I bought a ReadyNAS NVX with RAID, so I could stop worrying about a single hard drive crash ($1,400). This was more money than I wanted to spend right now, but it forms the [...]

Apple WWDC 2009

If you read my post last year and want to make plans, here’s the link.

The Twitter Inversion

Perhaps another time I could elaborate further on the profound nature of Twitter’s interaction model. There are flaws, but it’s wired us together in as many ways as there are participants. Today, by way of illustration, here is a screenshot view into a couple of minutes of my Twitter stream: The stream actually starts on [...]

Patrick Byrne at Dartmouth Tuck School

Patrick Byrne visited Dartmouth’s Tuck School of Business this evening. It was something of a local event, since Patrick and his father, Jack Byrne, both attended Dartmouth. The 90-minute format was was structured such that three ’09 Tuck students each asked a question and then the audience asked a bunch of questions. His answers were [...]

Facilitating Online Identity Management

Companies should make identity management easy within their online services. Specifically, it’s becoming more and more desirable to have a “split my identity” feature. For example, I have a Twitter account. Turns out I like Twitter. (It wasn’t always the case.) Eventually I want to split my twitter stream into a personal stream and a [...]

Link Love

Shout out to the The Macalope, who noted Notio’s comment over at Megan McCardle‘s place, regarding her annoying Apple commentary. I had left an earlier comment, suggesting she use Daring Fireball as a primary source, but it didn’t make it through moderation. I was just connecting the dots between the Macalope nomination for Michael Wolff [...]

Economics Blogs

I gave a talk to a local business group about blogs, Twitter, social media and all that, and one of the participants emailed asking for blog recommendations to learn more about economics. Here’s what I suggested. I think Umair Haque is by far the most interesting ‘business strategy’ writer right now. Strategy has to take [...]

Introduction to Grateful Dead

So, you have a new friend, and one day she says, “You should burn me a Grateful Dead CD because I’m really not familiar with anything they’ve done.” You say, “Sure,” and a few minutes later your head explodes as you reel from the possibilities. It takes a week of full-time leisure-thought to sort it [...]

Stop Counting Calories!

It’s amazing!! Did you know salad has almost no calories!?! But a bacon cheeseburger with fries and a coke is nearly a whole day’s calorie budget! You can eat as many carrots as you want! – they’re like free food calorie-wise. But ice creme, whoa! – smaller portions, please. And then, exercise: If I did [...]

Yglesias and Ambinder and sometimes Klein

Now that the election is over, my main two politics blogs (i.e. daily) are Matt Yglesias and Marc Ambinder. Yglesias came out of Harvard in 2002/3(?), did a stint at Talking Points, then the Atlantic, now at Think Progress. I like his focus on policy implications, with a snarky style that suits me. Ambinder is [...]

Downloading .asx video streams

Say there’s an online video that is only available for real-time streaming, and you want to watch it offline at your non-’net convenience, like on a plane or on your iPhone. A lot of these streams have urls that end in .asx. If so, here are some (techie, Mac-centric) references that will let you download [...]

Mostly Twittering

Thoughts are shorter-form these days. Twitter is a good place to follow me. Example: New Macbook video: http://bit.ly/1xNvDH Awesome emo marketing, utter techporn, richly deserves to be parodied. So there’s that….

Here Is What Is

It’s a beautiful work of art, expressing a unique vision of music-making and the creative process. It is officially 93 minutes long, but there’s another hour or more of extra footage, just as good as the main event. It is Daniel Lanois’s movie, Here Is What Is, and I recommend it without hesitation. (Previously)

Labor Day Weekend (Four-Day Edition)

* A beautiful and easy hike in the White Mountains with a friend. * Sunburn. * Great dinner out with said friend and our partners. * Finally, a day to sleep in. * One electrical outlet added. * One closet light and switch removed. * The lawn mowed. * The dining room layout redesigned. * [...]

Byrne/Eno Return!

Big news in music! The Website The NY Times story. And, the tour!

Clay Shirky on Governance Models

Noted for the future: Chris Heuer interviews writer and speaker Clay Shirky. The important moment for me come in at around 10:15, continuing to the end, where he desires a new model for governance and corporate structures. He wants a co-op model, but doesn’t know it yet. I plan to educate him.

25 Seconds of Joy

The Death of Postmodernism And Beyond

This is the first philosophy article that ever seemed relevant to me.

Better to ignore than to critique

dayna boyd: “In an attention economy, it’s better to ignore than to critique.” I’m deeply disturbed by the proliferation of troll-like behavior in contemporary life. Why are public figures increasingly appearing whose whole identity is wrapped around driving others batty? Why does it seem as though more people are starting to write controversial books purely [...]

Desiderata

It’s worth reading Desiderata once in a while: Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; [...]

Up and Out (1:40)

Hot Dating Tip [SF, CA, USA]

It’s sweeping generalizations day at Notio! I guess it’s kind of a semi-secret, but once you crack the code, dating geeks is a really good move. Granted, the male/female ratio is unbalanced – but generally, if you’re a woman and you’re looking for a guy, you could do a heck of a lot worse than [...]

Crusty old out-of-it white guy

History Train: “It really will say something about this country if Obama, with all his intellect, his verbal gifts and his strategic canniness, ends up losing to a crusty old out-of-it white guy who left his principles in the dumpster years ago and has nothing to offer this country but the chance for conservatives to [...]

Obama’s Electoral Map

Must read for any political junkie. via Dave Winer

Approximately one in four odds, depending on your bias

Days can be characterized in one of four ways: Outstanding, Fine, Difficult, and Off.

Loop and chill

One-hour hand-recorded 54MB mp3 of Ocean Beach waves, San Francisco, 2008-05-14. Loop and chill. A gift, via Jessamyn.

Summary of political pundantry today

In only four minutes! Matt Yglesias: “Conservative radio host Kevin James is on Hardball to call Barack Obama and appeaser, and Chris Matthews hits upon the nice idea of asking James to explain what it was that Chamberlain did wrong at Munich. As becomes apparent, James has no idea! He just likes to say “appeasement” [...]

The day there was no news

At least I can dream…

All you need to know about fashion photos

New Yorker: Pascal Dangin is the premier retoucher of fashion photographs. Art directors and admen call him when they want someone who looks less than great to look great, someone who looks great to look amazing, or someone who looks amazing already—whether by dint of DNA or M·A·C—to look, as is the mode, superhuman. (Christy [...]

Spirograph

Gwad, I loved the Spirograph.

Letter to JG

And, completing the morning’s blogging, a beautiful 1996 letter from lyricist Robert Hunter to his friend and primary writing partner Jerry Garcia, one year after Garcia’s death. Your funeral service was one hell of a scene. Maureen and I took Barbara and Sara in and sat with them. MG waited over at our place. Manasha [...]

Pioneers vs Feudalists

Fascinating 1982 essay by Jim Bowery. Pioneers want to be left alone to do their work and enjoy its fruits. Feudalists say “no man is an island” and feel the pioneer is a “hick” or worse, an escapist. Feudalists view themselves as lords and pioneers as serfs. Pioneers view feudalists as either irrelevant or as [...]

Hubris, Denial, and the Financial Services Culture

Interesting behind the scenes report of the Milken Conference and pervasive “Republican/Chicago School of Economics ideology” in the face of a looming great depression. via John Robb.

One consequence of specialization is extinction

Sobering reflections from Robert Rich, on making a living as a musical artist in the long tail, based on his life data from the past 30 years. In reality the life of a “microcelebrity” resembles more the fate of Sisyphus, whose boulder rolls back down the mountain every time he reaches the summit. After every [...]

Synchronizing Five Metronomes

via Kottke.

RIP Albert Hofmann

At 102.

Twistori

Most wonderful new Internet toy, twistori.

US politics snapshot, all you need to know edition

Henninger/Wall Street Journal Halperin/Time/CNN Sullivan/Atlantic Drew/Politico Ambinder/Atlantic

Quote of the Day

Scott Heriferman: “Sadly, no time to really get into Twitter. For me, to stay healthy AND lead a needed meme (meetup to go from 5M to 500M people, ~$10M to $100M+ rev, and 20K to 200K successful meetup groups), can’t get sucked in.”

Revolution Fashion Show 2008

Saturday we went to the Revolution Fashion show in White River Junction (VT). I brought the new camera, and I learned a lot about using it. Witness the top 30. I made 300 photos, culled 100 that were junk, and tried to select the top 30 to tell a story through the titles. Tech details: [...]